About fresh meat & seafood

  • Fresh, cleaned, & deveined meat & fish’s home delivered hygienically.
  • All of these variety of meat & seafood come together to provide an adequate amount of benefits to keep you fit & sometimes also heal you
  • All meats contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.
  • Specific seafood may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.
  • They are naturally good and contain vitamins, proteins, and minerals to help protect against some diseases. With the changing scenario

Types of meat & fish 

FISH

Fishes contains omega-3 fatty acids, which play an essential role in brain and heart health. Omega-3s have shown to decrease inflammation and reduce the risk of heart disease.
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Sea fish

enjoy fish that have the flavor of the ocean, saltwater fish. Oily fish, such as salmon and tuna have high level of nutrients & proteins and at the same time has less cholesterol and saturated fat than meat

fish

River fish

freshwater fish vary in their flavor profiles, but their light, subtle flavors are versatile enough for any fish dish

 

Variety of fish

Salmon fish

Salmon contain omega-3 fatty acids, which are beneficial for heart health. Good source for vitamin d & calcium.

Tuna

Low in calories & high in vitamins & protein. It generally safe to eat in moderation.

 

Pacific halibut

A remarkable choice for people who do not usually enjoy fish but would like to add it to their diet. Good source of potassium and vitamin D.

Mackerel

White fish with a strong flavor tends to have more omega-3s and vitamin b-12 than other types of fish.

Cod

Cod is a good source of phosphorus, niacin, and vitamin b-12. It is high in protein but low in fat and calories, making it an ideal choice for people who are trying to control their body weight.

Many more fishes that help you add nutrients, vitamin & taste in your meal are sardines the oily fish, herring that belongs to sardine family,rainbow trout one of the best types of fish etc

Prawns

prawn-based dishes are very common in indian cuisine especially since most people in india prefer to eat seafood and vegetables instead of meat

Prawns are found in calmer waters where the prawns can nest in the water plants to lay their eggs. 

One of the most effective antioxidants at maintaining healthy cells. They also contain high levels of zinc, which is important to develop a healthy immune system. The slightest deficiency of this vitamin can lead to various problems including extreme fatigue, anemia, and even depression. During such health issue prawn helps fight alzheimer’s disease

Types of prawns 

Jumbo prawns, super large prawns, large prawns, medium prawns, jumbo tiger prawns, langoustine, wild carabineros prawns, wild argentinian prawns, cocktail prawns, gambero rosso prawns, etc

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Chicken 

Clean and fresh Curry cut chicken at best price in satara

Chicken is an excellent low-calorie and low-fat source of high-quality protein. Amino acid that is responsible for raising serotonin level in the brain. Dark & white meat chicken contains vitamin b12 & choline that helps for brain development. It is easy to eat as well as builds muscles

Desi chicken: It has a deep, complex flavour, and they have lower fat content and a higher muscle mass

Broiler chicken: It is guaranteed to be juicy and tender as well as being more affordable, and more readily available.

Egg 

  • A whole egg contains all the nutrients
  • A single large boiled egg contains:
  • Vitamin a: 6% 
  • Folate: 5% 
  • Vitamin b5: 7%
  • Vitamin b12: 9% 
  • Vitamin b2: 15% 
  • Phosphorus: 9% 
  • Selenium: 22% 

Eggs also contain decent amounts of vitamin d, vitamin e, vitamin k, vitamin b6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.

Mutton 

Goat Mutton- Fresh,raw and cut goat mutton | Order Meat Online at fresh protino
mutton

Mutton contains selenium and choline, which are beneficial in warding off cancer.

Goat mutton: Goat meat contains vitamin b, which helps you burn fat. Considering that goat meat contains high amounts of lean proteins and low amounts of saturated fat, it helps control weight and reduces the risk of obesity.

Lamb mutton: Lamb is a delicious and versatile red meat.

Consumption of lamb may promote muscle growth, maintenance, and performance as well as prevent anemia. An outstanding source of many vitamins and minerals, including iron, zinc, and vitamin b12.

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    Conclusion

    Eating nonveg plays a vital role in everyone’s life, so it is very important to buy meat from the place where there are less pesticides & contamination. Meat & seafood should be ordered as per their quality & less by seeing its color. Some professionals now brings your fresh meat for you daily consummation 

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