100Lobsters are a great source of selenium and it also contain omega-3 fatty acids. They can help protect against thyroid disease, anemia and depression. Lobster can serve as the main source of protein in a meal.
Lobster is a type of shellfish that is typically prepared by boiling or steaming. It can be eaten as a main course, enjoyed as a sandwich filler, or added to rich dishes like pasta, mashed potatoes, and eggs Benedict.
one cup of cooked lobster weighing approximately 145 grams (g) containsTrusted Source:
1.25 g of fat
0 g of carbohydrate
27.55 g of protein