– Prawns are a rich source of selenium nd one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper & magnesium.
– A healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That’s because fish and shellfish are good sources of many vitamins and minerals. … Frying can increase the fat content of fish and shellfish, especially if they’re cooked in batter.
– Check out Our Garlic Prawns Recipe :- Garlic Prawns Recipe
– Shrimp Nutrition Facts (per 100 gms )
Protein (grams) 20
Total Fat (Grams) 1
Sodium (mg) 0
Potassium (mg) 0
Saturated Fat 0
Cholesterol (mg) 0
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